In this age of information overload and fast paced lives, we’re constantly in a state of distraction. All the technology around us – Emails, Facebook, Twitter, Instagram, Snapchat, Pinterest, YouTube, Netflix, Smartphones and more – may have brought us all closer but seem to have taken our focus away.
If you’re a professional or a business owner, you would know how your productivity gets affected if you’re not focussed enough. Not to speak of the stress you create when not being able to keep up with all the demands.
Mindfulness has been scientifically proven to be one of the most effective tools for reducing stress, anxiety and the resulting health conditions. It helps you address the harmful effects of stress, while teaching you healthier ways to prevent stress from recurring.
Some of the world’s leading organisations, including Google, Ford, Apple, Adobe and Aetna, are regularly using mindfulness to make the most of their human resource capabilities, considering the range of benefits it offers.
This programme offers you easy, smart and practical Mindfulness techniques to help clear your mind, improve focus, optimise breathing and reduce stress. With these skills, you will be able to enjoy better stress management even during the busiest and most stressful times.
4 sessions (1.5 hrs each); We like to provide you with the best value for your needs. Please contact us for a discussion.
“Virin Gomber knows communication from many perspectives. He is trained in NLP based coaching and is a certified trainer of the international Transforming Communication seminar. He also has a background working as a consultant in public relations and strategic communication with some of New Zealand’s largest companies. His refreshing honesty, respectfulness and congruence make him a trustworthy advisor and guide for organizations and individuals making a positive contribution to the world. He is focused and energetic in his work, clear in his presentation skills, and has a personal warmth and compassion that backs up his many skills.”
“Virin is a high achiever and will give the best result always. He has excellent communication skills that build effective networks. His efficiency in programme management and dedication to work make him valuable to any team he works with.”
“I gained a lot from the YB 12 Programme with Virin. It’s very inspiring and informative.”