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Mindfulness Training

Can you think of the last time you were 100% present when you were – eating, driving, bathing, cooking, in a meeting?

In this age of information overload and fast paced lives, we’re constantly in a state of distraction. All the technology around us – Emails, Facebook, Twitter, Instagram, Snapchat, Pinterest, YouTube, Netflix, Smartphones and more – may have brought us all closer but seem to have taken our focus away.

If you’re a professional or a business owner, you would know how your productivity gets affected if you’re not focussed enough. Not to speak of the stress you create when not being able to keep up with all the demands.

Mindfulness has been scientifically proven to be one of the most effective tools for reducing stress, anxiety and the resulting health conditions. It helps you address the harmful effects of stress, while teaching you healthier ways to prevent stress from recurring.

Some of the world’s leading organisations, including Google, Ford, Apple, Adobe and Aetna, are regularly using mindfulness to make the most of their human resource capabilities, considering the range of benefits it offers.

What is Mindfulness?
Mindfulness is the very act of noticing that you are thinking about something, and then simply dropping that thought, to focus back on your present moment, kindly and non-judgementally.
Smart Mindfulness

This programme offers you easy, smart and practical Mindfulness techniques to help clear your mind, improve focus, optimise breathing and reduce stress. With these skills, you will be able to enjoy better stress management even during the busiest and most stressful times.

Scope of Work

You will learn simple yet powerful Mindfulness skills for effective stress management, enhanced focus, better productivity and improved wellbeing. It’s one of the most valuable tools to learn.
Session 1

Understanding Stress and Mindfulness

Learn about:

  • Stress effects and awareness
  • States of the brain
  • Brain hack to achieve change
  • The Art & Science of Mindfulness

Session 2

Emotional Management

Learn about:

  • The mind of your brain
  • Understanding and valuing your emotions
  • The emotional challenge
  • 3 easy steps to manage your emotions and feel better

Session 3

Change Your Communication

Learn about:

  • How communication affects your relationships
  • Identifying your communication challenge
  • 3 Easy steps to improve your communication and relationships

Session 4

Thought Management

Learn about:

  • What thoughts are you thinking?
  • The Thought-Feeling Connection
  • Stress from unpleasant thoughts
  • Turning your thoughts around to improve your wellbeing

Smart Options

Individual 1-on-1 Sessions

Group Workshops (5 - 50 participants)

Online Coaching


Skills to understand and reduce your stress

Improved physical health: stabilise blood pressure, reduce chronic pain, better sleep, address eating disorders, and more

Stronger mental and emotional health

Improved relationships

Enhanced productivity and efficiency

Happier, stress-free professional and personal life

Duration & Cost

4 sessions (1.5 hrs each); We like to provide you with the best value for your needs. Please contact us for a discussion.

What People are Saying

“Virin Gomber knows communication from many perspectives. He is trained in NLP based coaching and is a certified trainer of the international Transforming Communication seminar. He also has a background working as a consultant in public relations and strategic communication with some of New Zealand’s largest companies. His refreshing honesty, respectfulness and congruence make him a trustworthy advisor and guide for organizations and individuals making a positive contribution to the world. He is focused and energetic in his work, clear in his presentation skills, and has a personal warmth and compassion that backs up his many skills.”

Dr. Richard Bolstad

NLP Trainer

“Virin is a high achiever and will give the best result always. He has excellent communication skills that build effective networks. His efficiency in programme management and dedication to work make him valuable to any team he works with.”

Caroline Ongleo-Calub

General Manager, The Peace Foundation

“I gained a lot from the YB 12 Programme with Virin. It’s very inspiring and informative.”

Maria Stella Solon

IT Professional

Are you ready for Smart Success?

YES! Book My Complimentary Strategy Session